We are on a bit of a health kick in this house at the moment! Both rather bored of slogging round the gym we were keen to find a more enjoyable form of exercise - so we put on our dancing shoes...... Read More...

I was up at the gym yesterday and as we finished our aerocircuits the instructor commented that if we wanted to eat cream cakes now was the best time to do it, in the hour immediately after a hard workout. So what’s the theory behind this comment and what does it mean for us in our everyday lives? Read More...

Does the thought of all that tempting Christmas fare fill you with fears of over indulgence and battles with weight gain? Read on to discover the clever way to indulge this Christmas! Read More...

Tags: Christmas

In our office there is usually a packet of biscuits on the go or a box of chocolates that somebody has bought in. Chances are it’s a similar situation where you work. Despite your best efforts I’m sure you get tempted in the middle of the afternoon when energy levels are flagging. Rest assured you are not alone. Read More...

Tags: Energy, Snacks

The cold season has certainly started with a vengeance in our office this month. And I have to admit to having a bit of a sniffle myself at the moment. So what to do........... Read More...