The Consultation Process


  • Prior to your initial consultation you will be asked to fill in a questionnaire providing a full health and lifestyle history. Tamzin will review this before the consultation to ensure the most benefit is gained from your time together.
  • The initial consultation will take about 1½ hours during which the questionnaire will be checked and extra detail gathered.
  • Relevant explanations will be provided and your comprehensive nutritional programme compiled, including a meal plan and nutritional supplements if appropriate. Relevant laboratory tests may be recommended to further tailor your programme. A personalised health improvement plan will summarise your consultation.
  • A follow-up consultation of up to 1 hour is recommended at 4-6 weeks to reassess and fine-tune your programme. The results from any tests will be discussed at this meeting.
  • Telephone and email support is available between consultations.
  • An average of 2-3 visits may be required. However, each client is individual and there is no set number of consultations that is appropriate for all. Some conditions may need long term support.